It's not often the publicity material for a comedy show has a health advisory attached. If you are allergic to eggs you may have to give Natalie Palamides' show Laid – which won best newcomer at the lastminute.com Edinburgh Comedy Awards at the Fringe in August – a miss, and that would be a shame.

John Bishop was last on tour three years ago and he tells us that this show, Winging It, was inspired by two things that happened in the intervening period. Not the obvious Brexit (although it does make an appearance), but in that time he has passed the 50 landmark and his three sons have all left home.

Kerry Godliman is such an affable and down-to-earth onstage presence that when she talks about whether she should move now that her area has upped and come – you can tell by the local baker making sourdough loaves – you think how much her neighbours would miss her.

Mat Ewins comes on stage with a bullet belt slung across his chest. Indiana Jones he ain't, but what follows is a spoof on that film genre, a convoluted narrative that makes little sense but has a large degree of bombast as the show's title, Mat Ewins: Presents Adventureman 7 – the Return of Adventureman, suggests.

There were a lot of shocked and disappointed people after the EU referendum last year and several comics have used the result to fashion some good comedy, delivering state-of-the-nation material in their shows. For Ahir Shah, though, the more he thought about the result, the more he took it personally.

She’s only 30, but Mae Martin has been at this comedy lark for a long time.

Wondering what on earth to choose between as you tramp the streets of the festival? These are our highlights so far.

STANDUP

Athenu Kugblenu, Underbelly Med Quad ★★★ Strong debut hour of political and identity comedy

Ingrid Oliver ★★★★ 

Ingrid Oliver is an old Edinburgh hand as one half of the sketch duo Watson and Oliver, but this is her debut solo show, and a very fine one it is. The set-up in Speech! is that she plays various characters giving speeches – among them a nervous TED-talker, a man leading an improv class, and a boorish student-union activist who wants to no-platform everybody ("As students we shouldn't have to engage with other people's opinions").

Hannah Gadsby ★★★★

This is Hannah Gadsby's last show, she tells us. Not because she has stopped being funny (she most definitely hasn't, as the laugh count in this show attests), but because making comedy out of her life experience has become toxic for her.

Tom Allen ★★★★

Tom Allen is celebrating his 10th year at the Fringe, and he appears to be having a ball – and so do we. He bounds on stage full of energy and does a fantastically strong 10 minutes' interaction with the audience, and when he finds comedy gold in the front row with a management consultant, a nurse on a liver ward and a judge, he dextrously weaves details of their lives into the show.